30+ Optimal Health And Wellness Definition
Optimal Health And Wellness Definition
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These areas are emotional, physical, spiritual, intellectual and.
Optimal health and wellness definition. Have a health and wellness definition or a wellness story you want to contribute to the health womens site? Health is a state of being while wellness can be defined as the state of spending a healthy lifestyle through which a person can achieve good health. Many people think that if they are not sick, then they are well.
Physical wellness has to do with keeping your body in optimal condition and health. Health and wellness is defined as, ‘the state of being in good health, especially as an actively pursued goal.’ oxford online dictionary. Preamble to the constitution of the world health organization as adopted by the international health
It’s only meaningful as a something you practice in real life, something that changes the way you experience living in your body. Furthermore, why is optimal health important? In the 5th century bc, pindar defined health as “harmonious functioning of the organs”, emphasizing the physical dimension of health, the physical body and the overall functionality, accompanied by the feeling of comfort and absence of pain.
Even today, his definition bears importance as a prerequisite for the overall health and wellness. An article in the “american journal of health promotion” by michael o'donnell, a consultant and speaker in the health care industry, explains that optimal health is a balance of five areas of health 1. The term wellness has become increasingly popular in the media.
For many women, a health and wellness definition is what they achieve from eating nutritiously, and from taking regular physical exercise. Optimal health is helped by eating nutritiously and moving your body regularly in ways that are appropriate for your fitness level, but there are many other facets to health. Optimal health is a lived experience, not a “thing” you can “get.”.
A wellness lifestyle is doable whether you have perfect health or you’re struggling with a chronic illness. Hence, health and wellness go hand in hand. Either way, the definition is essential to help you map out and follow an.
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